Come Out of Survival Mode.
Dissolve Your Unwanted Patterns & Thoughts.
Speak & act from you wants, needs and desires.
How much nervous system capacity do you have?
How many weeks do until you can start releasing?
You're Still Stuck.
Even though you’ve done the work.
-
Freeze
Stuck in your head, disconnected from your body
Procrastination that feels bigger than laziness
A numbness you can't explain
-
Fawn
Boundaries feel selfish or dangerous
You lose yourself in other people's needs
You don't know what you actually want
-
Relationship Patterns
The same dynamics repeat in every relationship
Abandonment, rejection, feeling invisible
Alone even when you're not
-
Anxiety / Burnout / Insomnia / Depression
A mind that won't switch off, especially at night
Exhausted but can't slow down
Going through the motions but not really living
After a few weeks of working together…
The nervous system can let go of what it was holding on to for decades.
This is for you, if you feel like this:
You hold it together. Inside you feel hollow
You know your patterns. Nothing has changed
Emotions seem distant - or overwhelming.
You say yes when you mean no
You are tired in a way that sleep does not fix
You want real change, not more insight
This is for the part of you that wants to come back.
Twelve weeks from now
You wake up and your body feels like yours.
You know your wants, needs and desires. Boundaries come natural.
You feel the no before the yes leaves your mouth.
You sleep deeper. Your shoulders drop. The looping thoughts go quiet.
You move from choice, not survival.
Your life feels like yours.
This is the work.
Why this works when other things haven't
Every approach you have tried before came with an agenda. A protocol. A cognitive map of what you should be working on. Anxiety. Shame. The relationship. The pattern. You decided what to fix, and the work tried to fix it.
This is the limit you have been hitting.
The nervous system that kept you alive is the same nervous system that knows what to work on first.
It knows what is ready to move. It knows what wants to come up. It knows the order. It knows the depth. It knows what is asking for attention and what should wait.
The work is to inspire the system, hold the field, and let it lead.
This is why change happens.
This is why change happens deep.
This is why change happens gently.
The system never works on what it cannot hold.
Underneath this principle, the method uses altered states like hypnosis and moves through five layers at the same time. Resourcing. Capacity Building. Integration. Release. Repatterning. They support each other. Each one makes the others possible. You start gently and go deeper as the system becomes ready.
This is what twelve weeks of nervous system transformation looks like.
What is included
Twelve weeks of nervous system transformation, structured to meet your system at every layer.
Seven live sessions with Keith Bi-weekly group sessions held by Keith, each one working with a different layer of the method. You stay in your own experience throughout, held by the field of fifteen others doing the same work.
Seven recorded practice sessions A practice session arrives in your inbox between each live session, so the work continues in your week and your system has time to settle into each layer before the next one arrives.
A complete program structure, refined over hundreds of participants The full twelve-week journey is mapped from the day you begin, with practices and integration work between sessions to support the healing as it happens. Every layer has been built and tested.
Lifetime access to all recordings Every live session is recorded and yours to return to for a full year. Miss a session, revisit a practice, deepen a layer that asked for more time. The work stays available long after the cohort ends.
Live community sessions every Friday Throughout the twelve weeks, Keith holds a weekly community session for release and integration practice. The co-regulation that arises in this field is part of what accelerates the work.
Access to a community of 300 people doing this work You join an active community of three hundred people walking the same path. The nervous system learns regulation faster in the presence of other regulated people, and this is true between sessions as well as during them.
A library of practices for life Every practice you learn stays with you. The breath work, the regulation tools, the recordings. Yours to return to whenever your system asks for them, long after the program ends.
Direct access to Keith Questions get answered. Whatever surfaces between sessions, you can bring to Keith directly. Thirty years of experience held in the field with you.
The self-regulation course(when you book the early bird) Begin immediately. Self-paced practices that prepare your nervous system for the program, so you arrive on July 16th already moving.
How the group works
Your nervous system loves to be with other nervous systems when healing.
This is how regulation developed in the first place. The body learns to settle by being near other bodies that are settled. The same biology applies now. Your system heals faster in a held group than alone, and it loves witnessing other systems releasing what has been held alongside it. For a body that has been hiding for years, being seen gently by others doing the same work is its own layer of repair.
This is why the group accelerates the work.
About the format: the group is a parallel experience. Sixteen people in the same field, each doing their own work. No talking circles. No sharing. No partner exercises. Cameras on for the held container, microphones muted unless you have a question for Keith. Your experience belongs to you the entire time.
This is the format the work asks for. It is why most people who do this choose the group.
Who this is for
This is for you if:
You feel stuck
Talk therapy is taking you only so far
You understand your patterns, and nothing has shifted
You want real change, not more insight
You want to let go of what you have been carrying for decades
You feel disconnected from your body, your desires, or yourself
You say yes when you mean no
You hold everyone else and forget to hold yourself
You are tired of starting over with another method
You want to feel at home in your own life
What people say after twelve weeks
Your investment in your future self.
This is twelve weeks of nervous system transformation, the same work that costs less than two private sessions with Keith.
$111
per month (usually takes 3-4 months)
Includes:
Weekly Live Communtiy Session with Keith
Weekly Layered Transformation Program Session
Access to Core Wound Deep Dive*
Access to Layered Embodiment Program*
The Circle*
Live Workshops
Weekly Live Update Call with Keith
FAQs
Questions people ask before joining
What if I miss a live session?
Every live session is recorded and yours for twelve months. You can watch it on your own time, sometimes catching things in the recording that you would not catch live. The Friday community sessions are also held throughout the twelve weeks, so you have many touchpoints.
I have done a lot of therapy already. Will this give me something new?
The program works at a level that talk therapy generally cannot reach. Your understanding of your patterns stays with you and becomes useful. What gets added is the actual shift in the body, at the layer where the patterns live.
What if this is my first nervous system work?
You arrive ready. The program is built to meet beginners and experienced healers in the same field. The first weeks emphasise resourcing and capacity, so your system has what it needs before deeper work happens. The self-regulation course included as a welcome gift gives you a gentle entry point before June 15th.
Is this safe for me if I have a complex and significant history?
The program is built for people with significant nervous system imprints. The pacing, the resourcing, and the field of others doing the work are all designed to hold depth safely. The system is met where it is and the work moves only as the system is ready. If you are in acute crisis, the right support right now is a therapist or crisis professional.
What if I do not feel comfortable in groups?
The group is a individual experience. You stay in your own field the entire time, with cameras on and microphones muted. No talking, no sharing, no being put on the spot. Many people who hesitated about group work find this format the easiest one they have done.
How is this different from other things I have tried?
Most healing approaches arrive with an agenda about what to work on. The Layered Transformation Method lets your nervous system decide what is ready to move, in what order, at what depth. This is why change happens faster and lands deeper.
How do I access the program once I sign up?
You receive a welcome email with everything you need. The self-regulation course opens once onboarding is complete - if you booked before Sept 17th. The first live session lands on your calendar on Sep 29th. The community access opens within the same week.