Your wants. Your needs. Your boundaries. Yours.
A twelve-week nervous system program. Live. Held. June 15th
You’re great at running the version of you the world sees.
It works. People depend on you. You meet what is in front of you. You hold the line.
Now it is time to let go.
Because somewhere underneath all of that, you have lost contact with yourself.
You don’t know what you want. The boundaries that should be obvious are not. You agree to things your body did not agree to. You move through your days managing how everyone else is doing, while the question of how you are doing becomes harder to answer.
There is tiredness underneath your competence. There is a quietness where there used to be wanting.. You watch yourself live your own life from somewhere just behind your own eyes.
You have done work on this before. Some of it has helped.
This is for the part of you that wants to come back.
Twelve weeks from now
You wake up and your body feels like yours again.
You notice what you want. Small things at first. What you actually want for breakfast. What you actually want to say in the meeting. What you actually want to do with your Saturday. The signals are clear, and you trust them.
You feel the no in your body before the yes leaves your mouth. The boundaries that used to confuse you are obvious now. The energy you used to spend reading everyone else's needs is yours to spend on your own life.
You sleep deeper. You breathe lower. Your shoulders rest where they belong. The thoughts that used to loop at night go quiet, because the system underneath finally stopped needing them to keep watch.
You move through your days from choice instead of survival. You hear yourself again. You trust yourself again. Your life feels like yours.
This is the work.
Why this works when other things haven't
Every approach you have tried before came with an agenda. A protocol. A cognitive map of what you should be working on. Anxiety. Shame. The relationship. The pattern. You decided what to fix, and the work tried to fix it.
This is the limit you have been hitting.
The nervous system that kept you alive is the same nervous system that knows what to work on first.
It knows what is ready to move. It knows what wants to come up. It knows the order. It knows the depth. It knows what is asking for attention and what should wait.
The work is to inspire the system, hold the field, and let it lead.
This is why change happens fast.
This is why change happens deep.
This is why change happens gently.
The system never works on what it cannot hold.
And it never waits when it is ready.
Underneath this principle, the method uses altered states like hypnoses and moves through five layers at the same time. Resourcing. Capacity Building. Integration. Release. Repatterning. They support each other. Each one makes the others possible. You start gently and go deeper as the system becomes ready.
This is what twelve weeks of nervous system transformation looks like.
How the group works
Your nervous system loves to be with other nervous systems when healing.
This is how regulation develops in the first place. The body learns to settle by being near other bodies that are settled. The same biology applies now. Your system heals faster in a held group than alone, and it loves witnessing other systems releasing what has been held alongside it. For a body that has been hiding for years, being seen gently by others doing the same work is its own layer of repair.
This is why the group accelerates the work.
About the format: the group is a parallel experience. Sixteen people in the same field, each doing their own work. No talking circles. No sharing. No partner exercises. Cameras on for the held container, microphones muted unless you have a question for Keith. Your experience belongs to you the entire time.
This is the format the work asks for. It is why most people who do this choose the group.
Who this is for
This is for you if:
You feel stuck
Talk therapy is taking you only so far
You understand your patterns, and nothing has shifted
You want real change, not more insight
You want to let go of what you have been carrying for decades
You feel disconnected from your body, your desires, or yourself
You say yes when you mean no
You hold everyone else and forget to hold yourself
You are tired of starting over with another method
You want to feel at home in your own life
What people say after twelve weeks
What is included
Twelve weeks of nervous system transformation, structured to meet your system at every layer.
Seven live sessions with Keith Bi-weekly group sessions held by Keith, each one working with a different layer of the method. You stay in your own experience throughout, held by the field of fifteen others doing the same work.
Seven recorded practice sessions A practice session arrives in your inbox between each live session, so the work continues in your week and your system has time to settle into each layer before the next one arrives.
A complete program structure, refined over hundreds of participants The full twelve-week journey is mapped from the day you begin, with practices and integration work between sessions to support the healing as it happens. Every layer has been built and tested.
Twelve months of access to all recordings Every live session is recorded and yours to return to for a full year. Miss a session, revisit a practice, deepen a layer that asked for more time. The work stays available long after the cohort ends.
Live community sessions every Friday Throughout the twelve weeks, Keith holds a weekly community session for release and integration practice. The co-regulation that arises in this field is part of what accelerates the work.
Access to a community of three hundred people doing this work You join an active community of three hundred people walking the same path. The nervous system learns regulation faster in the presence of other regulated people, and this is true between sessions as well as during them.
A library of practices for life Every practice you learn stays with you. The breath work, the regulation tools, the recordings. Yours to return to whenever your system asks for them, long after the program ends.
Direct access to Keith Questions get answered. Whatever surfaces between sessions, you can bring to Keith directly. Thirty years of experience held in the field with you.
The self-regulation course (when you book before May 31st) Begin immediately. Self-paced practices that prepare your nervous system for the program, so you arrive on June 15th already moving.
Your investment.
This is twelve weeks of nervous system transformation, the same work that costs less than two private sessions with Keith.
€333
Includes.
The seven live sessions.
The seven recorded practice sessions.
The complete program structure refined over hundreds of participants.
Twelve months of access to all recordings.
The live community sessions every Friday.
The community of three hundred people walking the same path.
The library of practices that stay with you.
Direct access to Keith.
And the self-regulation course when you book before May 31st.
The next cohort begins June 15th. Sixteen seats.
Questions people ask before joining
How much time will this take each week?
Plan for about three to four hours a week. One live or recorded session of around ninety minutes, the Friday community session if you choose to join it, and short daily practices that take ten to fifteen minutes. The work is structured so it fits around a full life.
What if I miss a live session?
Every live session is recorded and yours for twelve months. You can watch it on your own time, sometimes catching things in the recording that you would not catch live. The Friday community sessions are also held throughout the twelve weeks, so you have many touchpoints.
I have done a lot of therapy already. Will this give me something new?
The program works at a level that talk therapy generally cannot reach. Your understanding of your patterns stays with you and becomes useful. What gets added is the actual shift in the body, at the layer where the patterns live.
What if this is my first nervous system work?
You arrive ready. The program is built to meet beginners and experienced healers in the same field. The first weeks emphasise resourcing and capacity, so your system has what it needs before deeper work happens. The self-regulation course included as a welcome gift gives you a gentle entry point before June 15th.
Is this safe for me if I have significant trauma history?
The program is built for people with significant nervous system imprints. The pacing, the resourcing, and the field of others doing the work are all designed to hold depth safely. The system is met where it is and the work moves only as the system is ready. If you are in acute crisis, the right support right now is a therapist or crisis professional.
What if I do not feel comfortable in groups?
The group is a individual experience. You stay in your own field the entire time, with cameras on and microphones muted. No talking, no sharing, no being put on the spot. Many people who hesitated about group work find this format the easiest one they have done.
How is this different from other things I have tried?
Most healing approaches arrive with an agenda about what to work on. The Layered Transformation Method lets your nervous system decide what is ready to move, in what order, at what depth. This is why change happens faster and lands deeper.
How do I access the program once I sign up?
You receive a welcome email with everything you need. The self-regulation course opens once onboarding is complete - if you booked before May 31st. The first live session lands on your calendar on June 15th. The community access opens within the same week.