Nervous System Self-Regulation
Learn to stay calm, catch your triggers and connect with yourself.
By Week 10
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Your relationships transform
You show up more fully - more present, more grounded, more you
You stay connected to yourself while staying connected to others
You hold your ground with kindness
You stop abandoning yourself to keep the peace
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Your triggers lose their grip
You catch yourself before you react - and have a choice in how you respond
You stay grounded in moments that used to overwhelm you
Difficult conversations don't take you out for hours or days anymore
You trust yourself in ways you didn't before
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You're home in your body
You feel what's happening inside as lived experience
Your body guides you instead of confuses you
You trust your body as an ally
You have a practice that's yours - something your body wants
How this course creates real change
Most approaches work on your thoughts.
This one works on your nervous system.
Talk therapy helps you understand your patterns.
Meditation apps help you cope in the moment.
Both have their place.
And if you have tried them, you already know the ceiling:
you understand exactly why you react the way you do,
and you still react the same way.
That is because insight lives in the mind.
Your patterns live in your body.
This course works where the patterns actually are.
How it works:
A new session and practice released each week, so nothing piles up.
15 to 20 minutes a day, practiced at your own pace.
Each session built to slowly let your system settle into safety, never pushed faster than you are ready for.
Real understanding of your triggers and reactions, felt in your body and not only named in your head.
Community and live sessions with Keith, because regulation deepens in connection.
Release what you've been carrying. Come back to yourself.
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Phase 1: Notice (Weeks 1-3)
Learn to sense what's happening inside
Week 1: Nervous System Mapping
Week 2: Self-Compassion
Week 3: Integration & Embodiment
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Phase 2: Build (Weeks 4-6)
Develop capacity and grounding
Week 4: Progressive Breathwork
Week 5: Somatic Release
Week 6: Integration
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Phase 3: Mastery (Weeks 7-10)
Stay present during intensity and rewire patterns
Week 7: Expanding Window of Tolerance
Week 8: Advanced States
Week 9: Deepening
Week 10: Mastery
What You Get
[self paced]
Included in this program:
Guided practices - audio and video
Capacity-building tools - breathwork, visualising, and somatic practices
Release practices - safe ways to let go
Integration support - practices and guidance
20 Live community sessions for optional co-regulation
Lifetime access to the course - do the course at your own pace
JOIN ANY TIME
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JOIN ANY TIME +++
This is for you, if any of these apply.
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You react before you realise what's happening
The trigger hits and you're already gone - snapping, shutting down, people-pleasing, checking out.
By the time you catch yourself, the damage is done.
You wish you could feel it coming before it runs you. -
You're disconnected from your body
You know you have feelings somewhere.
You just can't access them.
You go through the motions - work, relationships, life - while something essential stays offline.
People ask how you feel and you genuinely don't know. -
The same patterns keep showing up in your relationships
You attract the same dynamics.
You react the same ways.
You know it's coming from somewhere inside you - you just can't seem to change it from the inside.
About Me
I've spent 30 years learning how to heal.
My own journey took me through breathwork, depth hypnosis, somatic practices, regression, energy work - anything that promised real change, not just understanding.
What I discovered is this: the nervous system changes through experience, not information. Through practice, not insight. And through relationship - which is why I show up live, every week, in the room with you.
I've trained in many modalities. I've healed hundreds of people. And I've learned that transformation happens when someone finally feels safe enough - in their body, and in connection - to let go of what they've been carrying.
✓ 30 years of healing experience ✓ Trained in breathwork, depth hypnosis, somatic practices, regression, energy work ✓ Guided 300+ people through deep nervous system transformation ✓ Based in Valencia, working online with people worldwide
Investment
$199
Join anytime. Start when you're ready. Lifetime access to all materials.
JOIN ANY TIME
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JOIN ANY TIME *
What people say
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Nadia, 42
Hi Keith. Thank again for the very powerful, intense and yet magical session it was something beyond I could possibly ever imagined! 🙏🏻🤗 Thank you thank you thank you. See you next Monday ☺️☀️🌿 Until then have a wonderful week 💪🏻 10/10
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Carla, 51
Hi Keith , Thank you so much for tonight. I feel privileged to have come across you on Tic Toc
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Josephine, 38
I went into the session with a ball of nerves I couldn't shake. After the breathwork, it was gone. I haven't yawned in months, but tonight I started yawning again - my nervous system finally releasing. Thank you Keith! - Josephine, 38
FAQs
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The people who find this work have usually tried everything else first. It means you're ready for something that works at a different level.
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Live sessions are optional.
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Most people haven't. You don't need any experience. I guide you through everything, step by step. Beginners often drop in more easily because they're not overthinking it.
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No. This is not therapy and doesn't replace mental health treatment. It's a different kind of work — experiential, somatic, working at the level of the nervous system. Many people do this alongside therapy and find they complement each other.
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This work is designed for people with significant trauma histories.
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No. You never have to speak, share, or put yourself on display.
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Book a free 15-minute call. Tell me what you're dealing with and what you've tried. I'll be honest about whether this is a good fit — and if it's not, I'll point you toward what might help.
Not sure yet?
I personally read every message. Tell me what you've been carrying and what you've already tried. I'll get back to you within 24 hours — and I'll be honest about whether this is the right fit.
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