That frustration makes sense. You've invested time, money, and hope into approaches that promised change — and your nervous system is still stuck in the same patterns.

Here's what's likely been missing:

Most approaches work top-down — through understanding, insight, and conscious effort. But trauma and dysregulation live in the body, below conscious awareness. Your nervous system doesn't change because you understand it. It changes through experience — through actually feeling something different, in your body, while being held in safety.

That's what this work does. We don't talk about your trauma. We don't analyse your patterns. We go into altered states where your nervous system can finally discharge what it's been holding — and learn, through direct experience, that safety is possible.

The people who find this work have usually tried everything else first. That's not a problem. It means you're ready for something that works at a different level.

Every session is recorded. You can do the work on your own time if needed. That said, the live sessions have a different quality — the group field and real-time guidance make a difference. I encourage attending live when possible.

Most people haven't. You don't need any experience. I guide you through everything, step by step. Beginners often drop in more easily because they're not overthinking it.

No. This is not therapy and doesn't replace mental health treatment. It's a different kind of work — experiential, somatic, working at the level of the nervous system. Many people do this alongside therapy and find they complement each other.

This work is designed for people with significant trauma histories. The structure — building safety and capacity first, then going deeper — is specifically designed to prevent overwhelm and re-traumatisation. That said, if you're currently in active crisis or experiencing severe dissociation, please reach out first so we can talk about whether this is the right timing.

No. You never have to speak, share, or put yourself on display. You do the work internally, in your own experience. Others are present, but you're not performing for them. Many people find this a relief after group experiences that required sharing.

Session 1 money-back guarantee. Come to the first sessions. If it's not right for you, you get a full refund, no questions asked.

Book a free 15-minute call. Tell me what you're dealing with and what you've tried. I'll be honest about whether this is a good fit — and if it's not, I'll point you toward what might help.